Support for you.
Therapy Specialties
Compassionate, evidence-based therapy for adults in Walpole, Massachusetts, and online throughout Massachusetts.
Finding the Right Support
Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported. My approach is personalized to your unique experiences and goals, using evidence-based treatments to help you navigate life's challenges with greater confidence and resilience.
Whether you're seeking therapy for anxiety, trauma, grief, perinatal mental health concerns, or a major life transition, we'll work together to create a treatment plan that fits your needs.
How I Can Help
Explore the therapy specialties below to learn more about the concerns I treat and how we can work together to support your goals.
Anxiety, Panic & OCD
Anxiety can make everyday life feel exhausting. You may find yourself constantly worrying, overthinking, avoiding situations, struggling with panic attacks, or feeling overwhelmed by intrusive thoughts that are difficult to quiet.
Therapy can help you better understand the patterns that keep anxiety going while building practical skills to respond differently. Together, we'll work toward reducing fear, increasing confidence, and helping you feel more present in your daily life.
Trauma & EMDR Therapy
Traumatic experiences can continue to affect how you think, feel, and respond long after the event has passed. Whether you've experienced a single traumatic event or ongoing difficult experiences, healing is possible.
My approach focuses on helping you safely process difficult experiences while building resilience and restoring a greater sense of balance. Treatment may include Eye Movement Desensitization and Reprocessing (EMDR), along with other evidence-based approaches tailored to your individual needs and goals.
Perinatal Mental Health
The transition into parenthood can bring unexpected emotional challenges. Whether you're navigating fertility treatment, pregnancy, postpartum adjustment, pregnancy loss, termination for medical reasons, infertility, or the many changes that come with becoming a parent, you don't have to go through it alone.
As a clinician certified in Perinatal Mental Health (PMH-C), I provide compassionate, specialized care to help you feel supported throughout every stage of your journey.
Grief & Loss
Grief affects everyone differently. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, therapy offers a supportive space to process your emotions without judgment.
Together, we'll work toward honoring your loss while helping you gradually adapt, heal, and move forward in a way that feels right for you.
Life Transitions
Major life changes can leave you feeling uncertain, overwhelmed, or disconnected from yourself. Career changes, divorce, becoming a parent, caregiving, retirement, health concerns, or other significant transitions often bring unexpected emotional challenges.
Therapy can help you navigate these changes with greater clarity, resilience, and confidence while reconnecting with what matters most to you.
First Responders & Frontline Professionals
Healthcare professionals, firefighters, EMTs, police officers, and others working in high-stress professions face unique emotional demands. Repeated exposure to trauma, long hours, compassion fatigue, and constant responsibility can take a toll over time.
Therapy provides a confidential space to process these experiences, strengthen resilience, and develop healthy strategies for managing stress while continuing to care for yourself and those who depend on you.
My Approach
Every person's experience is different, which is why I tailor therapy to your unique needs rather than following a one-size-fits-all approach. Drawing from evidence-based treatments—including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and other therapeutic approaches—we'll work together to better understand what's keeping you stuck and build practical tools that support meaningful, lasting change.
Ready to Take the Next Step?
Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. Whether you're looking for in-person therapy in Walpole, Massachusetts, or secure online therapy throughout Massachusetts, I'm here to help.